Fighting Hunger? Plant Protein May Keep You Feeling Full Longer than Meat

Eating plant protein may help keep you feeling full longer — and help you eat less at your next meal — than eating animal protein, a new study suggests. The meals varied in the protein patty and mash that was included: The first included a high-protein meat patty and a potato mash, the second had a high-protein patty that was made from legumes (a plant group that includes beans and lentils) and a split pea mash, and the third had a low-protein legume patty with a combination split pea and potato mash. Even more surprisingly, while the participants rated the high-protein vegetable patty meal as the most filling, they also said that the low-protein vegetable patty meal was just as filling as the high-protein meat patty meal, said Anne Raben, the study's senior author and a professor of obesity research at the University of Copenhagen.

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